One in four people will experience some kind of mental health problem in the course of a year.*
I am Sarah Eva, an experienced counsellor and cognitive behavioural therapist based in Tunbridge Wells, Kent. I offer you a collaborative counselling relationship that will demystify emotional and psychological distress and enable you to identify your problem areas and develop effective ways to change or manage them.
Are you suffering with depression, anger or anxiety? Cognitive behavioural therapy (CBT) provides a framework that enables individuals to identify unhelpful and unproductive thoughts and subsequently adopt healthy and productive thinking patterns. This enables us to behave in ways that alleviate distress and develop personal effectiveness.
* According to statistics from the Mental Health Foundation.
